Nature Made Collagen Peptides Powder provides 11 g Collagen Peptides and 2500mcg Biotin per serving. Collagen blend includes 5g clinically studied Collagen ingredient to support healthy joints and joint comfort(1)(2). Biotin supports healthy hair, skin and nails. Adults, take one level scoop of Collagen powder daily: mix into 4-6 oz of water or other beverages, preferably room temperature or warm. This keto Collagen powder for women and men is sugar free(3), keto friendly(4), gluten free with no artificial flavors, no color added, no preservatives, no dairy and no soy. Collagen ingredients are derived from bovine hides, which usually contain Type I & III Collagen. Start your day with Collagen supplements for women and men from Nature Made. (1) In active young adults. (2) Blend consists of two collagen peptide ingredients. (3) Not a low calorie food. (4) This product contains 0 g net carbohydrates per serving. Notice: Use this product as a food supplement only. Do not use for weight reduction. *Based on a 2022 survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.