Nature Made Multi + Ginseng capsules provide daily energy support. This multivitamin for men and women provides 21 key nutrients for daily nutritional support, including Vitamin D, Vitamin C, Calcium, Zinc, Vitamin B12 and other types of Vitamin B. These vitamins for men and women also provide 200 mg of Panax Ginseng Extract (also known as Asian or Korean Ginseng). Ginseng has been traditionally used in herbal medicine to help increase energy and stress resistance. A multivitamin like this one provides key minerals and vitamins for women and men to support immune health, bone and muscle health, and to help convert food into cellular energy. These Multi plus Ginseng capsules are gluten free and have no artificial flavors. Adults, take one multivitamin capsule daily with water and a meal. When looking for mens vitamins and womens vitamins, start your day with Nature Made dietary supplements. (1)Helps convert food into cellular energy. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.